Healthy habits and something new...

 

~ Lily of The Valley ~

Muguet des Bois is the name in France...

its scent is intoxicating and heady.

We have masses of these plants in The Humble Bungalow Garden.

They seem to love the clay soil and multiply very fast.

I am enjoying picking small bouquets for the bathroom...

when I walk into the room the scent envelopes me.

Pure Bliss 

I've been dealing with some health challenges 

Not surprised to discover that I am not the most "patient" of patients!

My ankle injury is still an issue...

slowing me down when I want to be free to do as I please.

This morning I went for an x-ray...my doctor thinks I might have a fracture.

In other health news I got the results of my bone density test.

I had one in 2008 which showed osteopenia...

my latest one shows osteoporosis and I have one fractured vertebrae.

My doctor wants to put me on twice a year shots.

He told me they are generally well tolerated and seem to offer good results.

Will be having a chat with him next week...

~ OOTD ~

Pale Denim vintage shirt worn over top of a white linen Tank top

black Michael Kors pants.

I posted this on Instagram and Joanne suggested it was Coastal Grandmother Style!

We live in a coastal location and I am a Grammy to 3 lovely kiddos!

Happy to be wearing casual clothing when it suits me.

In the wake of this new information....I have been doing my own research.

Only choosing reputable websites.

I need to get way more calcium into my meals.

Also the health experts research indicates that older women need more protein.

Suggesting 30g of protein at each meal.

I've already started buying Siggi plain yogurt which has 19g of protein per serving.

I bought this one by mistake...

it is Vanilla and has more sugar and only 18g of protein than the plain.

I add 5 dried prunes 20 g calcium and that is my new go to breakfast.

I am going to be very mindful and add more protein and calcium with each meal.

Will also be adding a calcium supplement.

(need to check with my doctor on type of calcium and dose)

I already take a higher dose of vitamin D 

(doctor suggested this last year)

a daily multiple vitamin and a tablet of Magnesium.

Enough of that health stuff... 

Let's move onto something NEW.

I've discovered a new tool...

Rose Quartz facial roller.

Use on a freshly washed face ~ add some serum 

gently roll from the inner to outer areas of the face.

Smaller roller is good for the eye area...

(roll from nose upwards and outwards)

Helps to reduce puffiness and encourage lymphatic drainage.

~ Very relaxing ~

My face feels like I have been to the Spa for a facial and it only takes a few minutes.

These rollers have been around for ages 

I never tried one until I read how good they were for the face.

Besides a little pampering is always a good thing :-))

My local Oak Bay Pharmasave have them in stock.

I surprised myself with this meal...

I needed something fast and when my husband was outside in the garden 

he discovered that there were some asparagus stalks ready to harvest and some radishes ready to be picked.

I had no lettuce! 

Made a salad of celery leaves, cucumber slices and thinly sliced radishes.

~ Creamy Pasta ~

Boiled up some dried pasta noodles.

Sauteed sliced asparagus

(I would have used some grated lemon rind and juice if I had a lemon)

in a couple of tablespoons of butter

added 1/2 tsp freshly grated pepper

 added 1 cup grated parmigiana reggiano

1/2 cup of pasta water

stir well to melt cheese and combine.

Then add the noodles and serve!

~ Bon Appetit ~

Auricula Primulas are blooming!

These wee plants are perhaps a CULT plant in the UK.

I discovered them a few years ago and have been growing different varieties.

They are such a sweet and cheerful flower.

Do you have any health challenges?

Osteoporosis?

Life feels very much like a balancing act as I age.

(I am only 69)

Positivity, Optimism and Gratitude are attitudes I embrace.

 They continue to prevail as I navigate 

aging as gracefully as possible.

Seeking JOY everyday is something I intentionally do.

It makes such a difference especially if one is in pain.

Hope that you are well and enjoying life as much as possible.

Thank you for stopping by The Humble Bungalow Blog.

~ Be Well and Be Kind ~

Wardrobe Basics ~ A symphony in Black and White, a recipe and our Star Magnolia

 

Our Star Magnolia

is

blooming out front of The Humble Bungalow.

I love the elegant waxy white flowers.

They emerge from fuzzy cocoons...

if you look closely you can see one as it is about to pop.

The tree was planted many years ago and has grown quite slowly.

It is in the middle of a bed and makes a bold statement.

My linen skirt has an asymmetrical detail that makes it more interesting...

I like a flounce and it sways as I walk.

I can dress it up or wear it simply 

with a casual white top and my distressed denim jacket.

I actually wear it with my white "trainers" or tennis shoes and lacy white socks.

The length is longer on me so I don't feel I NEED to wear capri tights.

My legs are not at their best...they have scars and marks which I try to hide.

One cannot live to 69 and still have pristine unblemished skin.

This white blouse is a favourite of mine.

I love the texture and the fabric is pure white.

The shape is forgiving especially for my mid section 

which is where I now carry most of my weight.

Nice detail on the cuffs.

I wear this with black Eileen Fisher pants, and often with casual denim jeans.

The Big Baroque Pearls add an interesting touch.

I feel so much more "dressed up" with pearls.

Black and white wardrobe basics are so easy...

I can get dressed for almost any occasion and have a lot of mix and match options.

Recently I found a lovely Saint James black sweater which has a good structure.

I purchased it second hand for a fraction of the original price.

It is almost like a sweater jacket...

Saint James make lovely clothing...I visited one of their stores in Aix en Provence.

I have my sourdough boule baking in the oven as I write this blogpost.

The kitchen smells wonderful...

I just finished making Hamburger Soup.

It is a recipe that I have been making for many decades...

I used to make a big batch and freeze it in containers for my lunches when I worked in the schools.

We had a bowl for our lunch today with a couple of small pieces of sourdough toast.

I try to make soups once a week...

the soups is quick to heat up and works well on my aqua fit days.

I arrive home hungry and my husband has soup and toast ready when I get home.

Do you like to make soup?

Have you tried making sourdough bread?

I got my starter from a good friend and I have given batches of it to many people...

she has shared hers with many others as well!

We both use the recipes on Alexandra Bakes.

I have recently discovered Farmhouse on Boone and am enjoying Lisa Bass's site.

She lives on a large farm and has 8 children!

I wear a vintage rhinestone brooch on my wool beret and other hats.

Wearing vintage pins are a bit of a habit of mine. 

I don't seem to find many but I always look!!

Do you enjoy thrifting?

Thank you for popping by The Humble Bungalow Blog.

I appreciate your comments and invite you to share your thoughts.

Take care and until next time...

~ Be Well and Be Kind ~

Seasons Greetings

 

Our Humble Bungalow is lit up with the fairy lights and the "cat proof" tree.

Chester still climbs the tree.

We were sidelined for a few weeks with a nasty bout of Covid.

Our first experience with it and we were really surprised, as we are so careful.

Mr. HB had it first and I did try to stay away from him as much as possible 

but after all it is a small house...

I ended up with a nasty cough which is lingering even now.

So I am pacing myself, staying hydrated and getting to bed early.

Many tea breaks in between cooking, baking and delivering gifts.

Hope that you are in good health.

Ready to embrace the JOYS of the Festive Season.

My "go to" Hostess Gift

 Chocolate Bark...

Line a sheet pan with parchment paper

Add a couple of packages of Bakers Chocolate (semi sweet)

Melt slowly in the oven at about 170 degrees for 5 or 10 minutes.

Check regularly as it doesn't take long to melt.

Remove and top with the nuts of your choosing.

Chill in the fridge for a few hours.

Break up and add to cellophane bags and tie with twine.

Very tasty and so easy to make

it is easy to see why this is my favourite

~ Hostess Gift ~

I make several batches as they are well received and quite yummy!

While out shopping for gifts I came across these new towels...

I haven't upgraded my towels in AGES!!!

Donated the former set to the Sally Ann and these ones really dress up the space.

I asked myself WHY DID I WAIT SO LONG?

They were not expensive and they make a huge difference.

(Perhaps frugality is not always sensible.)

Made a batch of butter tarts last night...

Mr. HB tested them and said they are good.

It is important to have someone on board as the Quality Control Expert!

I have lots of things still to make

for Christmas Eve, Christmas Day Brunch

as well as the Boxing Day Turkey Feast.

I will be living (and maybe sleeping) in my linen apron!

Hope you have a wonderful and Festive Holiday.

Thank you for popping by The Humble Bungalow Blog.

Pearls, a simple white shirt and jeans...

an easy "uniform" for daytime here in The Humble Bungalow.

Be careful out there with all the Covid Germs circulating...

I am wearing a mask to the shops now.

~ Be Well and Be Kind ~ 

Wednesday late night post...

~ Antique Porcelain Bowl ~

I have had this antique bowl for many years.

I purchased it from a thrift shop.

I was drawn to its' "staples"

obviously an early repair.

I often wonder where this bowl came from?

Who owned it?

Why was it repaired and not just thrown away when it cracked?

If this bowl could tell its' history...

what might it be?

Looking at this bowl got me thinking...

so

I wrote this post on Instagram...

I've been busy this week...

dinner for the family, aqua fit classes, writing lists of things to do before Christmas.

Writing Christmas gift lists, buying cards and stamps.

I started polishing all the silverware.

Trays, candle sticks, the tea service, pedestals, bowls.

I still have a few pieces to do...

the champagne ice buckets, a baby rattle, some trophies.

I use Hagerty silver polish and Twinkle polish.

They both work well.

It is a time consuming job but is immediately rewarding.

The shine is like a smile.

I've been knitting and reading too...

I started this book Run by Anne Patchett.

I really enjoy her books, and after just one chapter I am already hooked!

I'll be sending Christmas cards out soon...

baking some shortbread cookies 

making my favourite spiced nuts which make nice hostess gifts, 

and of course the pork tourtieres.

~ Spiced Nuts ~

2 cups almonds

2 cups walnuts

2 cups pecans

1 1/3 cups sugar

2 tsp salt

1 1/2 tsp allspice

2 tsp cinnamon

2 tsp coriander

2 tsp ginger

2 egg  whites

3 tbsp water

Sprinkle nuts with sugar and spices.

Beat egg whites and water.

Mix into nuts and spice mixture and spread on a buttered baking sheet.

Bake at 275 degrees for 1 hour stir occasionally.

Cool

Place into glass containers for gifts.

Add a ribbon and some greenery and a dried orange slice.

Hope that you enjoy these nuts!

Well I'll close for now as it is past my bedtime...

Thank you for stopping by The Humble Bungalow Blog

~ Be Well and Be Kind ~

A WEE post ~ in between...stay tuned for the regular post on Sunday!

 

I am so thrilled with the lavender soap that I ordered from French Larkspur.

I love a scented soap and treat myself regularly to a fresh new bar...

I find it difficult not buying fragrant soaps :-))

If I go into a shop that sells gifts I head to the soap section first.

Rarely do I leave without buying a bar or two.

Mom loved her Yardley's English Lavender Soap

she actually kept it in her bedroom so that the rest of the family  didn't use it all up!

I wonder if it was an expensive luxury item back in the day?

She would unwrap bars and scent her lingerie drawer with the bars of soap.

This soap has found a "home" beside the farmhouse kitchen sink.

The wee posy is still looking lovely!

Twas a gift from our lovely neighbours 

In appreciation for all the veggies and apples that we gave them over the summer.

Look at the most recent harvest of the peppers!

My husband has outdone himself growing all the veggies this year.

I am using the peppers in all kinds of dishes...

salads

soups

spaghetti sauce

chili

I love baking sourdough bread, tending to the starter is like feeding a pet.

I make a boule each week 

we enjoy the bread sliced and served with butter or toasted with jam.

The texture is dense, requires a lot of chewing and the crust is crunchy.

Not only is it fun to make it is very economical.

With food prices rising it is nice to know that homemade bread is still affordable.

Chili for dinner tonight!

Saute 1 chopped onion, 2 cloves minced garlic, 

3 stalks of celery and 2 green peppers diced and cooked until soft.

Add 1 pound ground chicken (or turkey or beef)

cook until no longer pink.

Drain and rinse 2 cans of red kidney beans add to pot.

Then add a large can of diced tomatoes (stewed tomatoes work well too)

2 Tbsp. Chili powder, 1 Tbsp cumin, 1 tsp oregano, 1 tsp paprika, 1 tsp salt

Simmer for at least an hour, stirring often.

I serve the chili topped with grated cheddar cheese and sour cream.

Bon Appetit

Currently reading this book...

it is rather like a travelogue.

I am enjoying the whimsy and honesty of the author as he retells the story of his trip.

We keep our "heart" lit up 

on behalf of the local hospital workers who work hard.

Covid is making a comeback here in town...

people are back wearing masks in the shops.

We both have just had our 6th vaccination and we took advantage at the pharmacy and had the annual flu shot as well.

I had a reaction to the shot(s) was awake at 2:30 with aches 

stayed awake the rest of the night...

but I managed to go to aquafit and had a great workout.

Feel totally normal now!

I've been so busy in the kitchen that I haven't really had a PLAY DAY.

I promise I will take off my apron.

I plan on taking myself to Marshall's for a WALKABOUT.

STAY TUNED :-))

It is always fun looking at their stock and I rarely leave empty handed.

What's new with you all?

Don't be SHY...leave a comment.

~ Be Well and Be Kind ~

October ~ Feel the Fullness of Fall

Last weekend we went to The BC Aviation Museum out by the Victoria Airport.

It was a lot bigger and way more interesting than I initially thought 

it would be...

Indoor activities are very much a Fall Favourite.

Keeping warm and dry while visiting museums and galleries.

We went with friends and had a guided tour by a volunteer which was almost 2 hours.

They have a designated area for children with games, flight simulators and small airplanes to ride inside...

there were lots of kids enjoying the space.

Afterwards we went to The Spitfire Grill near the plane refuelling station for lunch.

We were able to watch many planes land.

I ordered a bowl of the hearty mushroom soup as I wanted to warm up.

Soup making is back on the agenda here in The Humble Bungalow.

A big pot is made early in the week 

so we can enjoy soup on the days that I attend Aqua Fit classes.

It warms me up after the drive home.

BOO!

My sister and I had a walk last week in Oak Bay.

We spied many yards decorated in the Halloween theme.

I had NO IDEA how expensive these skeletons cost!!

My guess was about $100 and my sister looked on Amazon only to tell me that I needed to multiply my guess by 10 times!!

WOW

There is a Hallmark Christmas movie being filmed here in Victoria.

We thought we might see them at work on the Esplanade near the Tea Room.

They must have wrapped up that segment of the film as they have now moved on into the heart of Fernwood.

We have minimal seasonal Fall decorations...

for Halloween night, a small string of orange pumpkin lights.

~ Fall Porch Decor ~

I added these 2 wee white pumpkins and a white cyclamen.

The big cones are foraged from the nearby trees at the cemetery.

The dried alliums are from the garden and that grape vine wreath is decades old.

I just finished this book by Phaedra Patrick.

I enjoyed the quirky story and the characters felt very real.

About a year ago I read her other book and really like it too.

~ Pink Fall colour on the Limelight Hydrangeas ~

I am drying more hydrangeas to bring inside our Humble Bungalow.

This week I gave some away to a friend and realized that I needed some for us.

Hope they dry fast before the winds get crazy as they tend to fly around the garden.

A scarf knit on the bias is taking shape...

using a sumptuous yarn.

Japanese Noro which is a blend of silk, mohair and lambswool.

I found the wool at our local shop The Beehive.

Yesterday I went to Murchies and stocked up on their Princess Blend rose tea.

My tea caddy was almost empty...

I like to brew a pot and sip this tea while I am reading or knitting 

perfect for a cool Fall afternoon.

My current book stack...

all were found in the local little free library kiosks.

We are cocooning in front of the TV more this Fall...

Really enjoying the British crime dramas found on Acorn TV.

The Chelsea Detective, Cuffs, Whitstable Pearl, Cannes Confidential

and many more.

This arrangement was hand delivered by the neighbours...

a few minutes ago.

In appreciation for our gifts of harvested fresh grown veggies and apples!

Such a thoughtful gift...

Fall

~ Dinner tonight ~

I am making a "stringy" shredded beef roast in the oven...

4 pound chuck roast seasoned with salt and pepper 

baked in a covered casserole for 4 hours.

You take it out and using two forks you then shred the meat.

I am roasting potatoes, carrots, zucchini and beets in a drizzle of olive oil

sprinkled with salt and pepper to accompany the roast.

I hope it is a tasty meal because this is a super easy dinner!

Hope you are enjoying October.

It is almost Halloween :-))

and

I have a BIG bag full of treats.

Well I am about to put the kettle on and will brew a pot of tea...

now do I knit or start a new book?

Is it Fall where you live?

What are you up to this week?

~ Be Well and Be Kind ~